Ultimate core stability ball workout

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness