Safety in numbers

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

When Ilaria Petrucci felt trapped in a toxic relationship, she packed up her baggage and left it behind in the mountains. Now she’s helping other women do the same...

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

The Flamingo Diaries