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How to use running poles to boost your performance
Words: Lucy Waterlow
Warts ’n’ Hall
How far, how fast, how often? An expert guide to the most important marathon training session
PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...
Every new year, top ultra-athletes take on the Montane Winter Spine Race, a brutal midwinter race that stretches 268 miles along the Pennine Way. The battle for the overall win this year featured Anna
From DIY pot cosies to learning to love noodles, these cost-cutting ideas can make your bank account great again
As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o