Poleposition

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

O nce upon a time there was a ...

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood