Poleposition

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

TRAIL'S GEAR, TESTED FOR YOU

ESTHER My first ever half marathon was about 20 years ago. I’d cheered on the runners at our local half marathon, and enviously watched a couple of friends cross the line over the preceding couple of