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How to use running poles to boost your performance
Words: Lucy Waterlow
Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell
Warts ’n’ Hall
If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT