Strong bones, strong body workout

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Is backwards running the injury-prevention hack you’ve never heard of?

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift