Strong bones, strong body workout

O nce upon a time there was a ...

Build full-body muscle and strength from home with our guide to training with resistance bands

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season