Strong bones, strong body workout

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Looking to reduce knee pain? You need functional S&C

The gym is overrated.

The ultimate pull-up plan

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best