“i had no expectations going into the race at the olympics.my goal was to get there and then just give it my all.and i did that”

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Baffled by a rumour that Olympic runner Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well running and cycling can complement each other

The British cycling icon talks James Shrubsall through her astonishing journey, on and off the bike