Girls allowed?

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

→ “It’s hard to explain to people we’re running the centre for the benefit of local people,” says Andy Brooks. “We’re trying to cater for people that wouldn’t normally go to gyms.” Brooks is the comme

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

I’ve lost count of how many sport clubs and classes I’ve enrolled my son in over the years, and I don’t want to think about the money I’ve spent on it. Some he’s enjoyed, others not so much. Some he’s

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping