Core balance

3 min read

Keep balanced, strong and superfit – it all starts with your core

This article is from...

Women's Running Magazine

26 September 2024

Women's Fitness

Golden girls

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ‘ones to watch’ for Paris 2024

Runner's World UK

Moments of youth

Gifted young runners around the world are rewriting the age-group record books, but what can be done to ensure child stars go on to even brighter things both in and out of their running shoes?

Women's Health - UK

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(by the women who’ve done it)

Psychologies Magazine

We grow forward, rather than bounce back

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

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‘i used to punish my body – now i celebrate it!’

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