If i train and recover well, do i need a strict nutrition plan?

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ‘ones to watch’ for Paris 2024

Gifted young runners around the world are rewriting the age-group record books, but what can be done to ensure child stars go on to even brighter things both in and out of their running shoes?

(by the women who’ve done it)

MY LIFE IN HEALTH

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key