Kettlebell swings for runners

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

As mentioned earlier, we’re looking to develop a path that is reasonably close to neutral. This can be slightly rightward or leftward, depending on whether you want to play with draws or fades. The main thing is that it’s consistent. These four exercises will help.

Understand the ideal strike point before building up your strike quality through a foolproof three-step process.

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body