The professionals

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WE NEED TO TALK ABOUT YOUR

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

It’s important to know when it’s best to walk away…

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER