Europe
Asia
Oceania
Americas
Africa
issue 179 || NOVEMber 2024
Esther Newman Editor
It’s
From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport
This month’s hottest things to do, buy and try
Best strength builder Caroline’s Circuits, £35 a ...
Give yourself the edge
The only finish line that matters As ...
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an