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issue 179 || NOVEMber 2024
Esther Newman Editor
Record-breaking triathlete and Asics athlete Lucy Charles-Barclay, 31, talks about coming back from injury, her ‘never give up’ mentality, and why it’s so important to listen to your body
Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!
HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING
Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition
After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions