“i load my body differently to somebody who has two arms. there’s still plenty of work to be done to find a way to balance myself out.”

What’s the hardest race you’ve ever done? What about the hardest race I’ve half done? I managed to complete five days of the eight-day Cape Wrath Ultra in 2018. I wasn’t fit enough to complete the dai

Renee McGregor is one of the leading voices in the UK on athlete health, the female athlete, Relative Energy Deficiency in Sport (RED-S) and hormonal health, and has worked with many female sports tea

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

The day Morgan Pearson decided to try his hand at triathlon must have been a celebratory one for the US Olympic selectors. A seven-time All-American in track and cross-country at the University of Col

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

As a nation we are obsessed with the weather, aren’t we? Commenting on it is almost a hobby and it’s definitely a good way to exchange pleasantries. This goes double for runners, especially trail runn