Perfect form chair a-z

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and

Dr Elise Dallas is a GP whose expertise you can trust

While a tender undercarriage can suck the joy out of riding your bike, there are so many variables at play that finding the ‘right’ saddle can be a minefield. According to bike-fit expert James Thomas