Perfect form chair a-z

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

New hope for healing one of the most common – and catastrophic – injuries in sport

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic