Get fit & stay fit in my 50s?

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

How to boost your fitness and heart health without stressing your joints

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Expert advice on losing weight, whatever decade you are in

Want the latest health intel? We’ve combed the science journals so you don’t have to…