“i was shuffling to the finish and i was seeing really vivid shapes in things and kept talking to my partner about umbrellas in the trees – he thought i was going mad ! ”

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

Warts ’n’ Hall

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

CREATORS, INNOVATORS & VANGUARDS

I am lying hip-deep in a peat bog looking up at the grey, ominous sky and pondering my life choices. My backpack is so heavy with all my food, water and camping gear that I can’t actually get up. I am

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an