Women’s safety is not a seasonal issue

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The last Sunday of October each year marks the end of daylight-saving time. Time to put your clocks back an hour and embrace the longer nights of upcoming winter. But fear not: running at night can be

There’s most probably been a point at which all of us have been targeted by a scammer. Maybe you received a text message about a missed parcel delivery, or a job opportunity that sounded too good to b

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an