Perfect form pigeon stretch

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

While a tender undercarriage can suck the joy out of riding your bike, there are so many variables at play that finding the ‘right’ saddle can be a minefield. According to bike-fit expert James Thomas

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life