Try to minimise my risk of getting shin splints?

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor