“as i crossed the line, they handed me a piece of paper – i thought i’d done something wrong , but they told me i’d just won my age category ! ”

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w

Beth Smith (@glasgowsouthside slowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and set out what they feel could be done to make the sport more accessible to a wider range of body types

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula