“as i crossed the line, they handed me a piece of paper – i thought i’d done something wrong , but they told me i’d just won my age category ! ”

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

I actually feel like I’m not much of a risk-taker,” says Louise Ferguson. These are unexpected words coming from the first woman to complete a top-to-bottom race run through the treacherous rocks, off

R elative Energy Deficiency in Sport (RED-S) remains ...

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

I loved my gown, just not the body in it. But I had a plan to change that...

For the last five years, Anna Troup has been winning some of the toughest trail races you can find in the UK. Troup only took up ultrarunning in her 40s, but her background as one of the winning team