Che ting the system

Warts ’n’ Hall

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

We’re lucky to run Oh, how I enjoyed ...

Although there’s evidence of triathlon taking place in 1920s France, the modern-day swim, bike and run sport as we know it began in 1974 in California. Ironman – triathlon’s most iconic race organiser

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME