Summer holiday resistance band workout

Build full-body muscle and strength from home with our guide to training with resistance bands

O nce upon a time there was a ...

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t