Summer holiday resistance band workout

2 min read

You just don’t need a pricey gym membership or a full s

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Women's Running Magazine

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS