Back-to-school core workout

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Your guide to the opportunistic winter bulk