Heather timmis

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Four-time Olympic swimming champion Rebecca Adlington OBE revealed in September that she is expecting her third child, which she has called a “small miracle”. After experiencing two heartbreaking misc

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

My instincts were telling me something was wrong with my baby. So why was nobody listening?