“sanity not vanity.”

Adopt these small habits now to protect your future health

Actress-turned-wellness guru, Davinia Taylor, on her favourite supplements, building muscle and ageing well

MY LIFE IN HEALTH

Shift your mindset, find your motivation

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w