Strength & endurance super circuit for trails

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Is backwards running the injury-prevention hack you’ve never heard of?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or