Glute kickbacks

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

How moving in a more mindful way can help you look and feel better

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need