“one day, we’re all going have to say no to moving our bodies in a way that we’re used to, so it’s important to say yes while we can!”

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

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FIT ANY AGE

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How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more