Bootcamp running & addiction recovery ||workout || perfect form

FIT ANY AGE

Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Super-fit Felicity Ashley, 49, shares how a life-changing diagnosis in 2022 didn’t deter her from her goals and, if anything, pushed her to go further.

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more