Overhead triceps extension with a resistance band

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

YOUR COACH NATALIE LOWE TPI Level 3 trainer ...

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy