Clinic special running through grief

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

For 25 years Farrah Storr sought answers to a heartbreaking rejection at 17. When she eventually found them, she realised she’d been looking in the wrong places all along

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She’s the UK’s bestselling contemporary poet who’s now sold more than a million books. Here Donna Ashworth, 50, talks about overcoming anorexia, finding huge success in later life and why Christmas is her lifeline

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si