I’ve got a milestone birthday coming up; should i take on a bucket-list challenge?

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

There’s no cry like a good race cry, and it’s almost impossible not to be affected by the sheer emotion of the biggest day on the North East’s race calendar. That’s the compelling reason why runners p

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be