“trail running gives me the chance to slow down both physically and mentally. it’s so much more than putting one foot in front of the other as fast as i can. it’s about connecting with nature and switching off the noise in my head”

Raworth on the run

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Warts ’n’ Hall

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be