Perimenopause power! strength training for midlife

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Our cover star Gabby Logan challenges you to take the Menopace Strength Test so you can evaluate your strength, build more muscle, and boost your confidence!

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

MY LIFE IN HEALTH

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n