Half marathon skills

How far, how fast, how often? An expert guide to the most important marathon training session

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

According to a new study, cramming carbs on the morning of a big run is a futile plan

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Warts ’n’ Hall