THE COMING MAN IN ENGLAND’S FRONT ROW IS SOAKING UP KNOWLEDGE – AND HE’S READY TO MAKE HIS MARK

THE SCARLETS FULL-BACK HAS BEEN A RARE RAY OF LIGHT IN THIS GENERATIONAL WOEFUL RUN OF FORM FOR WALES

VERSATILITY IS GIVING THIS SCOTTISH HALF-BACK THE EDGE OVER THE COMPETITION FOR THE UPCOMING SIX NATIONS

You returned to your native North East to sign for Newcastle in WSL 2 this season. Was that an easy decision? I had a few teams to choose from, but once I looked around, I had this feeling that I want

IRELAND ARE FIGHTING THE TIDE OF AN AGEING SQUAD BUT ARE WELL STOCKED WITH THIS WORLD-CLASS, TRY-HUNGRY HOOKER

The Player of the Tournament at the last e d ition of the Africa Cup of Nations looks back on the fi n al and how close he came to becoming a champion w ith Nigeria