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Being ‘seen’ in a book can be transformative, enabling us to tell our ow
GH ’s Simon Swift considers what future generations might make of our decisions about what to keep and what to let go of
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Why do we like what we like?
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…
BOOKS
Writer and broadcaster Michael Rosen has had more than his fair share of difficult times — but in his latest book he comes up with hints on how to find the positive