Sunning it

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Writing home with…

The garden has given me much joy this year, though it’s not been without its challenges! Especially the weather, with so little rain for long periods. But those two months of drought made little impac

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

ELEANOR awoke with a start from a dream. Then she realised gradually, and with immense relief, that it was only a dream. It was one of the same sort that had been disturbing her sleep for some time. T