Trick yourself into writing

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful

My only commandment is ‘Thou shalt not bore’

I WOKE up after a vivid dream of Eleanor. I’d had quite a few recently. Eleanor was my half-sister. She was older than me – the daughter of Dad’s first wife, Dorrie. My mum only found out he had a fir

GH ’s Simon Swift considers what future generations might make of our decisions about what to keep and what to let go of