Meeting & greeting

CAMILLE gulped down her cup of coffee, snatched up her keys and hurriedly hauled back the living room curtains. It wasn’t like her to oversleep, and of course it had to be this morning, when she had a

FIONA, my writing pal, takes her laptop to her local coffee shop most days, plonks herself and her latte down at a corner table and gets to work. “How do you concentrate?” I’ve asked her many times. “

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

COME on, Jo. You haven’t been out with us for ages,” Gemma chided me, when she phoned. “It’s not good for you sitting about in that poky flat all on your own.” “I’m not on my own. I have Simon,” I cor

MIND, BODY, RELATIONSHIPS & MONEY

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...