Meeting & greeting

For building a mind as strong as your body

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Those brilliant ideas for stories that mysteriously bubble up from somewhere deep in the subconscious to wake an author in the middle of the night, and get them groping for the notebook or phone they

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

Florence Achery, 49, runs yogaretreatsandmore.com and lives in south-east London. When we spend as much time as we do with people at work, it’s important to maintain friendships and build a strong con