Meal ideas

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Freshen up mealtimes with our filling, but lighter mains

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Summery beans & herby green aïoli Dried beans are very cost-effective, and ideal for simmering in a big batch. Use a good-quality olive oil when making this dish, as it imparts a lot of flavour. MAKES