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Record-breaking triathlete and Asics athlete Lucy Charles-Barclay, 31, talks about coming back from injury, her ‘never give up’ mentality, and why it’s so important to listen to your body

Makes 10-12 Hands-on time 30 min, plus chilling and up to 1 week maturing Oven time 1 hour 25 min Specialist kit 10cm and 7cm round cutters; 12-hole muffin tray MAKE AHEAD The mincemeat can be used st

Want this to be the year you step out of your kitchen comfort zone? Lisa Harris discovers 20 new ingredients, cooking techniques and global cuisines that will help transform your cooking

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal. SERVES 2 | PREP 25 MINS | COOK 5 MINS | EASY 1 tbsp miso paste1 tbsp rice vineg

We tend to think of pepper as a seasoning rather than a spice, but this recipe proves just how much heat and flavour it can bring to a dish when you make it the star of the show. Here, we’ve spatchcoc

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition