“the 5 things i learned onww ”

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Of all the recipes we produce, there are some that are guaranteed to go down an absolute storm. Category-wise, it’s the four ‘CHs’ – chicken, cheese, chocolate, cheesecake – that tend to reign supreme

From easy recipes you can make with the kids to delicious takes on all-time beloved bakes, find tasty treats for all

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Make an easy salad with three of your five-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination. SERVES 2 PREP 15 mins COOK 15 mins EASY 80g thinly sli

■ Makes 12 ■ Prep 20 mins plus cooling ■ Cook 20 mins 500g block all-butter puff pastryplain flour, for dusting1 egg, beatenyour favourite filling, such asprawn cocktail, potato curryor crumbled feta