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Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

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Fitting-out time is here again. Because I winter up in the Baltic where the sea still sometimes freezes, my season doesn’t really start until May. It was different when I berthed my 22ft wooden sloop

DETLEF JENS has been sailing since childhood and ...

OWN UP TO YOUR SAILING SINS