One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

For those dreaming of the joys of owning a yacht, Nick Ridley offers encouragement as well as a look at the harsher reality of financing your dreams

EXPLORING THE SOUTH ATLANTIC AS A CELESTIAL NAVIGATOR TURNS INTO A THREE-YEAR QUEST FOR A LITTLE-VISITED ARCHIPELAGO, BY KATE SCHNIPPERING

Accuracy always trumps efficiency, but can you improve one without harming the other? Rob Melotti investigates how to set up your chartplotter to get the most out of it

If you often find yourself lying awake into the small hours, with thoughts and to-do lists whizzing endlessly around your mind, you’re not alone. In the UK, a 2024 study in The Lancet Diabetes & Endoc

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to