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THE KNOWLEDGE
When Andy Pag was planning a 450-m
Three transatlantic cruisers share valuable lessons with Ali Wood about their onboard power setups (and where they went wrong)
Singer and DJ Katherine Ellis (60) from Brighton. “I’ve been performing for over 40 years so late nights and disturbed sleep patterns have been part of my life for many years. There’s no ‘usual’ time
JUST YOU AND YOUR PARTNER, ON A YACHT. IT’S THE DREAM SCENARIO – BUT HOW TO ENSURE YOU BOTH ENJOY IT EQUALLY? BLUEWATER SAILORS SHARE THEIR SECRETS WITH HELEN FRETTER
When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th
Why your body clock matters more than you think
Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which