How to manage sleep on solo passages

None of us plans to be caught in a gale, but if it happens then both the boat and the crew must cope. Jake Kavanagh speaks to Jester Challenge skippers and asks how they get ready for stormy weather

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead

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A camping dinghy may not offer the comforts of a modern cabin yacht, but no yacht is comfortable on a hard beat, no matter how many berths she may accommodate in her cabin. And there are serious disad

Unwind with ease and benefit from deeper rest with the latest expert advice

C an’t sleep? You’re likely to be one of the 852 million people around the world who struggle to drop off, with more than 414 million of them suffering severe insomnia. Around a third of adults in Wes