You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

For those dreaming of the joys of owning a yacht, Nick Ridley offers encouragement as well as a look at the harsher reality of financing your dreams

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t