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THE KNOWLEDGE
Stretch! This may seem like a trivial piece of
You don’t have to shell out for an expensive massage. Try these expert tips
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
How to make your spine your flexible friend
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
