Nikki henderson

DO YOU HAVE TO BE CONSTANTLY UPBEAT TO BE A ‘GOOD’ SKIPPER? AND WHAT IF YOU’RE NOT ALWAYS ABLE TO ACHIEVE THAT?

PETE CUMMING ON RUNNING A WATCH

LIFE AS I KNOW IT

Want to stop battling with deck gear and tripping over ropes? Ali Wood has some tips to help make the most of this crucial space

Once you’ve won an Olympic gold medal and earned your way through to the big league, why would you ever go back to race against the weekend warriors? If you win, well that’s because you’re a full-time

Alastair Buchan explains how to handle sails solo or with few crew