DETLEF JENS has been sailing since childhood and ...

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

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Fitting-out time is here again. Because I winter up in the Baltic where the sea still sometimes freezes, my season doesn’t really start until May. It was different when I berthed my 22ft wooden sloop

Sir Ben Ainslie’s quest to recuperate the America’s Cup is taking shape as his team revealed a new name, a new look, and an all star line up ahead of the 38th America’s Cup which will take place in Na

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas