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Orca damage, rudder failure and a monkey bite were just a few of the setbacks facing crews en-route to this year’s ARC+,writes Ali Wood, but happily all 83 boats made it to the start line in Las Palma

30 DUNHAM MASSEY DUATHLON (various distances) The Bramley Farm, Altrincham. mcafitness.co.uk 7 BLACK COUNTRY TRIATHLETES SPLASH AND DASH AQUATHLON (400m S/ 5km B) Ounsdale Leisure Centre, Wolverhampto

HELEN FRETTER ON THE 40TH ANNIVERSARY ARC

Although many will remember the Royal Western Yacht Club-hosted Final Fling event from the 1980s and ’90s, its rejuvenation with title sponsor Allspars eight years ago has seen this two-day event go f

Tony Moss and his wife Marike cross the North Sea to sail around Britain anticlockwise, braving the Scottish summer along the way