Sabrina ghayour

Keep the stress (and cost!) of festive entertaining in check with prep-ahead freezer meals you can pull out as needed

Whether it’s for a midweek meal or casual dinner party main, stroganoff is a great go-to dish. Traditionally, it’s made with beef, but the mushrooms, paprika and soured cream also work well with pork.

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Hunker down this autumn with warming recipes from The Farm Kitchen, a gorgeous new recipe book that celebrates the seasons, by Abby Allen of Pipers Farm in Devon.

Happily planted in Yorkshire, Sabrina shares the food love

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs