Dr amir khan

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

After weighing over 20st and struggling with grief ...

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare